Hail Caesar Chop Pocket
Parmesan cheese & croutons with romaine & Caesar dressing stuffed into a house-made roll.$9.99
Health Nut Chop Pocket
Broccoli, edamame, carrots, almonds, cranberries & chickpeas with spinach & romaine with Cranberry poppy seed stuffed into a house-made roll.$9.99
Welcome Back Cobber Chop Pocket
Roasted chicken breast, avocado, bacon, egg, Gorgonzola, croutons, & tomato with field greens & Goddess dressing stuffed into a house-made roll.$10.99
Farmer's Market Chop Pocket
Roasted turkey breast, goat cheese, sunflower seeds, apples & cranberries with field greens & Honey mustard stuffed into a house-made roll.$10.99
This Pear is on Fire Chop Pocket
Spiced pears, dried cranberries, bacon, goat cheese, avocado with spinach and house mix tossed with jalapeño honey dressing & candied walnuts & stuffed into a house-made roll.$11.99
Pesto Shrimp Chop Pocket
Pesto roasted shrimp, avocado, bacon, sweet Peruvian peppers, & edamame with field greens & Tuscan vinaigrette stuffed into a house-made roll.$11.99
Emerald Coast Chop Pocket
Pesto roasted shrimp, avocado, cucumbers, mushrooms & bacon with field greens & Balsamic vinaigrette stuffed into a house-made roll.$11.99
Chipotle BBQ Chicken Chop Pocket
Chipotle bbq chicken breast, roasted corn, black beans, pepper jack, cilantro, tortilla strips with field greens & ranch dressing stuffed into a house-made roll.$10.99
South of the Border Chop Pocket
Avocado, tomato, roasted corn, Cheddar cheese, & tortilla strips with field greens& Low fat chipotle ranch stuffed into a house-made roll.$9.99
Tulsa Twister Chop Pocket
Chili dusted sirloin, fresh jalapeno, roasted corn, black beans, sweet pepper drops, corn cake croutons, jalapeno straws & cheddar tossed with Smoky chili ranch and stuffed into a house-made roll.$11.99
Cowpoke Chop Pocket
Steak, tomato, onion, Gorgonzola, & jalapeno straws with field greens & Goddess dressing stuffed into a house-made roll.$10.99
The Lou Chop Pocket
House mix with pepperoni, artichoke hearts, black olives, chickpeas, red onions and pepperoncini. Tossed with Crushed Red Mozzarella Blend & Tuscan vinaigrette & stuffed into a house-made roll.$10.99
Chicken Salad Salad Chop Pocket
Crushed Red Signature Blueberry Apple Chicken Salad, field greens with sweet peruvian peppers, granny smith apples, and dried cranberries &Smoky Chili Ranch Dressing stuffed into a house-made roll.$10.99
Play Gloria Chop Pocket
Blueberries, strawberries, dried cranberries, candied walnuts & blue cheese with field greens & Cranberry poppyseed stuffed into a house-made roll.$10.99
Tunapalooza Chop Pocket
Seared Ahi tuna, green beans, Kalamata olives, hard-boiled egg, tomato, roasted Yukon Gold potatoes & goat cheese with mixed greens & Goddess dressing stuffed into a house-made roll.$11.99
Cyprus Chop Pocket
Chickpeas, Kalamata olives, cucumber, tomato, red onion & feta cheese with field greens & Tuscan vinaigrette stuffed into a house-made roll.$9.99
Small Birria Steak Salad
House mix, cilantro, black beans, red onion, pepperjack, sirloin steak drizzled with birria sauce, tossed with smoky chili ranch dressing$12.99
Small Mango Langostino Lobster Salad
House mix, cilantro, tomato, red onion, pineapple, cranberries, tortilla strips and langostino lobster tossed with our mango dressing.$13.99
Regular Birria Steak Salad
House mix, cilantro, black beans, red onion, pepperjack, sirloin steak drizzled with birria sauce, tossed with smoky chili ranch dressing$15.99
Regular Mango Langostino Lobster Salad
House mix, cilantro, tomato, red onion, pineapple, cranberries, tortilla strips and langostino lobster tossed with our mango dressing.$16.99
Mango Langostino Lobster Chop Pocket
House mix, cilantro, tomato, red onion, pineapple, cranberries, tortilla strips, langostino lobster and our mango dressing stuffed into a house-made roll.$11.99
Birria Steak Chop Pocket
House mix, cilantro, tomato, black beans, red onion, pepperjack, Sirloin steak and birria sauce stuffed into a house-made roll.$10.99
Hummus
Smoky chili hummus with warm flatbread & lavash.$11.69
Pick Up Stix
Our signature dough is stuffed, rolled & baked then brushed with agave & kosher salt$6.99
Side of Flatbread
$1.99
Side of Lavash
$1.99
Warm Artichoke Spread
Artichoke hearts and Parmesan in a creamy garlic base. Served with warm flatbread & lavash.$12.79
Warm Herbed Goat Cheese
Crusted with sliced almonds & dried cranberries, topped with agave nectar. Served with warm flatbread & lavash.$13.69
Cabo Street Corn Dip
All the fun flavors of Mexican Street Corn in a dip. Served with lavasch.$13.69
Crazy Caprese
Fresh Mozzarella, Basil Pesto, Avocado, Roma Tomato, Red Onion, Spinach & Balsamic Glaze$12.29
Bread Pitt Fan Club
Sliced Turkey Breast, Bacon, Avocado, Cheddar, Shredded Romaine & Avocado-Citrus Ranch$12.49
Iconic BLT-A
Avocado, bacon, Roma tomato, shredded romaine & avocado-citrus ranch$12.49
Fowl Play
Sliced Chicken Breast, Jalapeno Honey, Pepper Jack, Shredded Romaine, Tomato & Crispy Jalapeno Straws$12.49
Two for You Combo
Treat yourself to double the delicious. Choose two.$14.99
Kid's Cheese Pizza
$7.79
Kid's Macaroni & Cheese
$7.79
Kid's Pepperoni Pizza
$7.79
Kid's Turkey & Cheddar Flat
$7.79
Kid's Salad
Salad with romaine, cheddar, croutons and ranch. Served with fruit.$7.79
Build Your Own 14" Pizza
$22.99
14" Chipotle BBQ Chicken
Chipotle bbq chicken breast, black beans, roasted corn, caramelized onion, & pepperjack with fresh cilantro.$22.99
14" Big Island
Crushed Red organic tomato sauce, pineapple, ham, caramelized onion, & Crushed Red mozzarella cheese blend with fresh cilantro.$22.99
14" Fire Roasted Veggie
Crushed Red organic tomato sauce, artichokes, mushrooms onion, tomato, red pepper, black olive & Crushed Red mozzarella blend with fresh rosemary.$22.99
14" Cheese
Crushed Red organic tomato sauce & Crushed Red mozzarella blend.$22.99
14" Five Cheese
Extra virgin olive oil & garlic, goat cheese, feta, Gorgonzola, Parmesan & Crushed Red mozzarella blend with fresh basil.$22.99
14" Mona Lisa
Extra virgin olive oil & roasted garlic, Kalamata olives, spinach, feta, goat cheese & Crushed Red mozzarella blend.$22.99
14" Mushroom Medley
Parmesan cream, mushrooms, Crushed Red mozzarella blend & goat cheese with fresh rosemary.$22.99
14" Mushroom, Pepperoni & Sausage
Crushed Red organic tomato sauce, mushroom, pepperoni, sausage & Crushed Red mozzarella blend.$23.99
14" Pepperoni
Crushed Red organic tomato sauce, pepperoni, & Crushed Red mozzarella blend.$22.99
14" Queen Margherita
Basil pesto, fresh mozzarella & tomato with fresh basil.$22.99
14" Roasted Chicken Gorgonzola
Parmesan cream, roasted chicken breast, spinach, Gorgonzola, onion, & tomato.$23.99
14" South Coast Shrimp
Tomato Parmesan cream, pesto shrimp, bacon, roasted corn , tomato, & CR mozzarella cheese blend with crushed red pepper.$23.99
14" Yukon Gold Steakhouse
Parmesan cream, steak, bacon, Yukon potato, onion, Gorgonzola & Crushed Red mozzarella blend with fresh rosemary.$23.99
Build Your Own Pizza
$13.99
Big Island
Crushed Red organic tomato sauce, pineapple, ham, caramelized onion, & Crushed Red mozzarella cheese blend with fresh cilantro.$13.99
Chipotle BBQ Chicken
Chipotle bbq chicken breast, black beans, roasted corn, caramelized onion, & pepperjack with fresh cilantro.$13.99
Fire Roasted Veggie
Crushed Red organic tomato sauce, artichokes, mushrooms, onion, tomato, red pepper, black olive & Crushed Red mozzarella blend with fresh rosemary.$13.99
Five Cheese
Extra virgin olive oil & garlic, goat cheese, feta, Gorgonzola, Parmesan & Crushed Red mozzarella blend with fresh basil.$13.99
Mona Lisa
Extra virgin olive oil & roasted garlic, Kalamata olives, spinach, feta, goat cheese & Crushed Red mozzarella blend.$13.99
Mushroom Medley
Parmesan cream, mushrooms, Crushed Red mozzarella blend & goat cheese with fresh rosemary.$13.99
Mushroom, Pepperoni & Sausage
Crushed Red organic tomato sauce, mushroom, pepperoni, sausage & Crushed Red mozzarella blend.$14.99
Cheese
$13.99
Pepperoni
Crushed Red organic tomato sauce, pepperoni, & Crushed Red mozzarella blend.$13.99
Queen Margherita
Basil pesto, fresh mozzarella & tomato with fresh basil.$13.99
Roasted Chicken Gorgonzola
Parmesan cream, roasted chicken breast, spinach, Gorgonzola, onion, & tomato.$14.99
South Coast Shrimp
Tomato Parmesan cream, pesto shrimp, bacon, roasted corn , tomato, & CR mozzarella cheese blend with crushed red pepper.$14.99
Yukon Gold Steakhouse
Parmesan cream, steak, bacon, Yukon potato, onion, Gorgonzola & Crushed Red mozzarella blend with fresh rosemary.$14.99
Regular Build Your Own Salad
$13.99
Regular Chicken Salad Salad
Crushed Red Signature Blueberry Apple Chicken Salad on a bed of field greens with sweet Peruvian peppers, granny smith apples, and dried cranberries. Smoky Chili Ranch Dressing.$14.99
Regular Chipotle BBQ Chicken
Chipotle bbq chicken breast, roasted corn, black beans, pepper jack, cilantro, tortilla strips with field greens. Ranch dressing.$14.99
Regular Cowpoke
Steak, tomato, onion, Gorgonzola, & jalapeno straws with field greens. Goddess dressing.$14.99
Regular Cyprus
Chickpeas, Kalamata olives, cucumber, tomato, red onion & feta cheese with field greens. Tuscan vinaigrette.$13.99
Regular Emerald Coast
Pesto roasted shrimp, avocado, cucumbers, mushrooms & bacon with field greens. Roasted red pepper vinaigrette.$16.99
Regular Farmer's Market
Roasted turkey breast, goat cheese, sunflower seeds, apples & cranberries with field greens. Honey mustard.$14.99
Regular Hail Caesar
Parmesan cheese & croutons with romaine. Caesar dressing.$12.99
Regular Health Nut
Broccoli, edamame, carrots, almonds, cranberries & chickpeas with spinach & romaine. Cranberry Poppyseed Dressing.$12.99
Regular Pesto Shrimp
Pesto roasted shrimp, avocado, bacon, sweet Peruvian peppers, & edamame with field greens. Tuscan Vinaigrette.$16.99
Regular Play Gloria
Blueberries, strawberries, dried cranberries, candied walnuts & blue cheese with field greens. Cranberry poppyseed$15.99
Regular South of the Border
Avocado, tomato, roasted corn, Cheddar cheese, & tortilla strips with field greens. Low fat chipotle ranch.$13.99
*NEW* Regular The Lou
House mix with pepperoni, artichoke hearts, black olives, chickpeas, red onion and pepperoncini. Tossed with Crushed Red mozzarella blend and Tuscan Vinaigrette.$14.99
Regular This Pear is on Fire
Spiced pears, dried cranberries, bacon, goat cheese, avocado with spinach and house mix. Tossed with jalapeno honey dressing and topped with candied walnuts.$16.99
Regular Tulsa Twister
Chili dusted sirloin, fresh jalapeno, roasted corn, black beans, sweet pepper drops, corn cake croutons, jalapeno straws & cheddar. Smoky chili ranch.$16.99
Regular Tunapalooza
Seared Ahi tuna, green beans, Kalamata olives, hard-boiled egg, tomato, roasted Yukon Gold potatoes & goat cheese with mixed greens. Goddess dressing.$16.99
Regular Welcome Back Cobber
Roasted chicken breast, avocado, bacon, egg, Gorgonzola, croutons, & tomato with field greens. Goddess dressing.$14.99
Small Build Your Own Salad
$12.99
Small Chicken Salad Salad
Crushed Red Signature Blueberry Apple Chicken Salad on a bed of field greens with sweet Peruvian peppers, granny smith apples, and dried cranberries. Smoky Chili Ranch Dressing.$12.99
Small Chipotle BBQ Chicken
Chipotle bbq chicken breast, roasted corn, black beans, pepper jack, cilantro, tortilla strips with field greens. Ranch dressing.$12.99
Small Cowpoke
Steak, tomato, onion, Gorgonzola, & jalapeno straws with field greens. Goddess dressing.$12.99
Small Cyprus
Chickpeas, Kalamata olives, cucumber, tomato, red onion & feta cheese with field greens. Tuscan vinaigrette.$11.99
Small Emerald Coast
Pesto roasted shrimp, avocado, cucumbers, mushrooms & bacon with field greens. Roasted red pepper vinaigrette.$13.99
Small Farmer's Market
Roasted turkey breast, goat cheese, sunflower seeds, apples & cranberries with field greens. Honey mustard.$12.99
Small Hail Caesar
Parmesan cheese & croutons with romaine. Caesar dressing.$11.99
Small Health Nut
Broccoli, edamame, carrots, almonds, cranberries & chickpeas with spinach & romaine. Cranberry Poppyseed Dressing.$11.99
Small Pesto Shrimp
Pesto roasted shrimp, avocado, bacon, sweet Peruvian peppers, & edamame with field greens. Tuscan Vinaigrette.$13.99
Small Play Gloria
Blueberries, strawberries, dried cranberries, candied walnuts & blue cheese with field greens. Cranberry poppyseed$12.99
Small South of the Border
Avocado, tomato, roasted corn, Cheddar cheese, & tortilla strips with field greens. Low fat chipotle ranch.$11.99
*NEW* Small The Lou
House mix with pepperoni, artichoke hearts, black olives, chickpeas, red onion and pepperoncini. Tossed with Crushed Red mozzarella blend and Tuscan Vinaigrette.$12.99
Small This Pear is on Fire
Spiced pears, dried cranberries, bacon, goat cheese, avocado with spinach and house mix. Tossed with jalapeno honey dressing and topped with candied walnuts.$13.99
Small Tulsa Twister
Chili dusted sirloin, fresh jalapeno, roasted corn, black beans, sweet pepper drops, corn cake croutons, jalapeno straws & cheddar. Smoky chili ranch.$13.99
Small Tunapalooza
Seared Ahi tuna, green beans, Kalamata olives, hard-boiled egg, tomato, roasted Yukon Gold potatoes & goat cheese with mixed greens. Goddess dressing.$13.99
Small Welcome Back Cobber
Roasted chicken breast, avocado, bacon, egg, Gorgonzola, croutons, & tomato with field greens. Goddess dressing.$12.99
In the Club Flat
Roasted turkey breast, bacon, avocado, romaine & Cheddar with ranch & hummus.$9.99
Angry Bird Flat
Sriracha Chicken, Bacon, Black Olives, Romaine, & Gorgonzola with hummus.$9.99
Chipotle BBQ Chicken Flat
Chipotle BBQ Chicken, Roasted Corn, Black Beans, Pepper Jack Cheese, with hummus.$9.99
Chicken Caesar Flat
Roasted Chicken Breast with crisp Romaine, tomatoes and Parmesan with caesar dressing$9.99
More Cowbell Flat
Sirloin steak, tomato, romaine & Gorgonzola with Goddess spread.$9.99
On Fleek Greek Flat
Chipotle hummus, red pepper, artichoke, black olives, spinach & fresh mozzarella with Balsamic vinaigrette.$9.99
Southwest Black Bean - Bowl
vegan – Vegetables and black beans are simmered together to give this soup a unique southwest flavor.$8.99
Southwest Black Bean - Cup
vegan – Vegetables and black beans are simmered together to give this soup a unique southwest flavor.$7.39
Butternut Squash Soup - Bowl
A delicate blend of tender butternut squash and rich cream combined with mirepoix vegetables and a touch of brown sugar, cinnamon and nutmeg.$8.99
Butternut Squash Soup-Cup
A delicate blend of tender butternut squash and rich cream combined with mirepoix vegetables and a touch of brown sugar, cinnamon and nutmeg.$7.39
Shrimp Chowder - Bowl
Tender shrimp, roasted corn, red peppers and potatoes in a creamy broth.$8.99
Shrimp Chowder - Cup
Tender shrimp, roasted corn, red peppers and potatoes in a creamy broth.$7.39
Open Water
$2.99
Chocolate Milk
$2.99
Fountain Soda
Pepsi, Diet Pepsi, Sierra Mist, Dr. Pepper, Diet Dr. Pepper, Lemonade and Mountain Dew$3.79
IBC Root Beer
$4.99
Iced Tea
Malawi Red, Berry Green and Vanilla Tangerine$3.79
MIlk
$2.99
Pellegrino
$4.99
Apple Juice
$2.99
La Colombe Mocha Cold Brew
Deliciously creamy one-of-a-kind frothy texture meets real cold brew coffee with the flavor of a classic cafe latte$3.79
La Colombe Vanilla Cold Brew
Deliciously creamy one-of-a-kind frothy texture meets real cold brew coffee with the flavor of a classic cafe latte$3.79
Sanpellegrino Aranciata Rossa
Made from a unique blend of sun-ripened oranges and blood oranges from Italy.$3.79
Sanpellegrino Limonata
Made with only the best Italian lemons, bursting with magical moments of a Sicilian summer.$3.79
Apple
$3.39
Orange
$3.39
Brownie
$4.29
Crispy Treat
$4.29
Pear
$3.39
