Daily Fuel

Two Cookiiiiiiies

Bob's Red Mill Gluten Free Flour, B.R.M. 'Egg Replacer', pumpkin puree, gluten free oats, fresh banana, some butter because they ARE cookies ;) (sunflower oil base), oat milk, spices, vanilla extract, baking soda, a heaping scoop of our Vitamin/Mineral/Amino Acid Milkshake mix ((since we don't use ice cream in them)), agave, brown sugar, Enjoy Life (allergen friendly) dark chocolate chips, with pepitas and dried cranberries to boot! These tasty treats are made from scratch, small batch, & in house, by Mz. Georgette.

One Cookiiiiiieeeee

Bob's Red Mill Gluten Free Flour, B.R.M. 'Egg Replacer', pumpkin puree, gluten free oats, fresh banana, some butter because they ARE cookies ;) (sunflower oil base), oat milk, spices, vanilla extract, baking soda, a heaping scoop of our Vitamin/Mineral/Amino Acid Milkshake mix ((since we don't use ice cream in them)), agave, brown sugar, Enjoy Life (allergen friendly) dark chocolate chips, with pepitas and dried cranberries to boot! These tasty treats are made from scratch, small batch, & in house, by Mz. Georgette.

Big-ol-Bowl of Potatoes

Grilled home style potatoes covered with our smokey cheese sauce & chives. **Smokey Cheese Sauce: made in house, natural ingredients, nut free, soy free, gluten free, & potato free! Oat based and available in 16oz & 32oz jars**

Savory grilled Brussels Sprouts

Side of Lentil Tempeh

Jalapeno Poppers filled with Cashew Cheese

Not previously Frozen. Never breaded nor deep fried! One order included 3 freshly grilled jalapenos filled with (locally made) Roasted Red Pepper Cashew Cheese! Deliciously Gluten Free and always Vegan!

Side Shrooms

Side Avocado

"The Dude" Burger

Toasted Ciabatta bun with a soy-free lentil tempeh patty (25g of locally made plant-based fermented protein)...with grilled & caramelized "steaky" onions, mild house-made horseradish ranch*, cashew cheese spread, lettuce, Roma tomatoes, and a side pickle spear. *Horseradish Ranch contains Coconut.*

The Ultimate Veggie Sandwich

Toasted Herb Focaccia, roasted red pepper cashew cheese, sautéed portobello mushrooms, artichoke hearts, heirloom tomatoes, grilled spinach, red onions, Mama Lils Peppers, fresh arugula, with our creamy Avocado-Garlic-Basil nut-free pesto.

Grilled BBQ & Blue Sandwich

Toasted foot long sourdough, grilled BBQ jackfruit, dill pickles, red onions, F.Y.H. blue cheese crumbles, & mild horseradish-ranch broccoli slaw.

The Classic Daily Fuel Burger

Toasted Ciabatta bun with a soy-free lentil tempeh patty (25g of protein) ... with cashew cheese spread, avocado, red onions, yellow mustard, lettuce, Roma tomatoes, & a side pickle.

Muscles from Brussels Salad

Shredded Brussels sprouts, diced broccoli, fresh arugula, garbanzo beans, red onions, dried cranberries, sliced almonds, pepitas, sunflower seeds, hemp seeds, purple cabbage... all tossed in our Apple Cider-Dijon-Maple dressing.

The Power Bowl

Grilled Lentil Tempeh, grilled red potatoes, roasted Brussels Sprouts, sautéed Chipotle-Garlic Mushrooms, Grilled Spinach & corn, grape tomatoes, pepitas, chives, purple cabbage, hemp seeds, avocado chunks, drizzled with creamy house made Chipotle Aioli.

The Comfy Bowl

Seared polenta cooked with green chilies & cherry tomatoes, on top of purple cabbage, surrounded by our 6 bean & sweet potato chili, topped with seasoned & braised jackfruit, our smoky cheese sauce, red onions, avocado, chives, & hemp seeds. (please note: the cherry tomatoes and green chilies cannot be removed from the polenta "cake" as they are cooked in. )

The Sweet Heat Bowl

Baked sweet potato on a bed of tri-colored quinoa, amaranth, long grain brown rice, colucari red rice... covered with slow cooked chickpeas, Brussels Sprouts, sun-dried tomatoes, sweet onions, coconut cream, peanut butter, ginger, garlic, pink Himalayan sea salt, turmeric, chili flakes, pepitas, topped with rosemary & hemp seeds.

Veggie Mac N' Cheese (no topping)

Chickpea noodles (25-30g of plant-based protein & 8g fiber) house-made nut-free smoky cheese sauce, spinach, sweet peas, broccoli, garnished with fresh chives and hemp seeds. **Smokey Cheese Sauce: made in house, natural ingredients, nut free, soy free, gluten free, & potato free! Oat based and available in 16oz & 32oz jars**

The Mushroom Mac N' Cheese

Chickpea noodles (25-30g of plant-based protein & 8g fiber) house-made nut-free smoky cheese sauce, spinach, sweet peas, broccoli, hemp seeds, fresh chives, topped with our Sautéed Chipotle-Garlic Mushrooms. **Smokey Cheese Sauce: made in house, natural ingredients, nut free, soy free, gluten free, & potato free! Oat based and available in 16oz & 32oz jars**

The Buffalo Mac N' Cheese

Chickpea noodles (25-30g of plant-based protein & 8g fiber) house-made nut-free smoky cheese sauce, spinach, sweet peas, broccoli, topped with braised Jackfruit, tangy Buffalo sauce, hemp seeds, & fresh chives. **Smokey Cheese Sauce: made in house, natural ingredients, nut free, soy free, gluten free, & potato free! Oat based and available in 16oz & 32oz jars**

Chili Mac N' Cheese

Chickpea noodles (25-30g of plant-based protein & 8g fiber) house-made nut-free smoky cheese sauce, spinach, sweet peas, broccoli, topped with our house made 6 bean chili w/sweet potatoes, hemp seeds, & fresh chives. **Smokey Cheese Sauce: made in house, natural ingredients, nut free, soy free, gluten free, & potato free! Oat based and available in 16oz & 32oz jars**

"The Dude" Mac N' Cheese

Chickpea noodles (25-30g of plant-based protein & 8g fiber) house-made nut-free smoky cheese sauce, spinach, sweet peas, broccoli, hemp seeds, fresh chives, topped with grilled & caramelized onions with house-made horseradish ranch*. *Horseradish Ranch contains Coconut.* **Smokey Cheese Sauce: made in house, natural ingredients, nut free, soy free, gluten free, & potato free! Oat based and available in 16oz & 32oz jars**

BBQ Jackfruit Tacos

Three full size 6-inch white corn tortillas, Smoky BBQ Jackfruit, red & green shredded cabbage, grilled corn, red onions, grape tomatoes, hemp seeds, & avocado.

Birria Style Jackfruit Tacos

Corn tortillas, braised jackfruit, roasted red pepper cashew cheese, red onions, avocado… all dipped then grilled in our rich chipotle-garlic mushroom consommé. (3 Tacos per order)

Mushroom Tacos (x3)

Three full size 6-inch corn tortillas, marinated & sautéed Chipotle-Garlic Mushrooms, shredded purple cabbage, grilled corn, red onions, grape tomatoes, hemp seeds, & avocado.

Braised Jackfruit Tacos (x3)

Three full size 6-inch corn tortillas, seasoned & braised jackfruit, shredded purple cabbage, grilled corn, red onions, grape tomato, hemp seeds, & avocado slices to boot!

The Beastly Nachoooooooos!!

Spiced blue/yellow-corn chips, our house made cheese sauce, a generous serving of our braised & seasoned Jackfruit, 6 bean chili w/sweet potatoes, sweet mini-peppers, baby spinach, green & purple cabbage, red onions, sweet corn, pepitas, hemp seeds, green onions, grape tomatoes, & avocado. **Smokey Cheese Sauce: made in house, natural ingredients, nut free, soy free, gluten free, & potato free! Oat based and available in 16oz & 32oz jars**

Cup of Chili? or Soup?

🌱 Soup of the Day: Broccoli Cheddah! 🌱 Our 6 bean chili also includes sweet potatoes and is topped with our house-made (allergen-friendly) smoky cheese sauce. **Smokey Cheese Sauce: made in house, natural ingredients, nut free, soy free, gluten free, & potato free! Oat based and available in 16oz & 32oz jars**

Sourdough Cannonball Bread Bowl filled with...

🌱 Soup of the Day: Broccoli Cheddah! 🌱 Our 6 bean chili also includes sweet potatoes and is topped with our house-made (nut free) smoky cheese sauce.

Bowl of...Chili? or Soup?

🌱 Soup of the Day: Broccoli Cheddah! 🌱 Our 6 bean chili also includes sweet potatoes and is topped with our house-made (allergen-friendly) smoky cheese sauce. *🌱 *Smokey Cheese Sauce: made in house, natural ingredients, nut free, soy free, gluten free, & potato free! Oat based and available in 16oz & 32oz jars*🌱 *

Banana & Peanut Butter Milkshake

...blended with a real banana, Gluten-Free Oat milk, 25 grams of Vanilla pea/rice protein which includes 55 high-quality vitamins & minerals. *Vegan, Gluten free, Soy free, Non-GMO, Artificial Sweetener-Free*

Chocolate & Peanut Butter Milkshake

...blended with Cacao, Gluten-Free Oat milk, 25 grams of Chocolate pea/rice protein which includes 55 high-quality vitamins & minerals. *Vegan, Gluten free, Soy free, Non-GMO, Artificial Sweetener-Free*

Cinnamon Spiced Cacao Milkshake

...with Pitted Dates, Cinnamon, Cacao, Gluten-Free Oat milk, 25 grams of Chocolate pea/rice protein which includes 55 high-quality vitamins & minerals. *Vegan, Gluten free, Soy free, Non-GMO, Artificial Sweetener-Free*

Dark Berry Milkshake

...blended with: Blackberries, Blueberries, & Raspberries, gluten free oat milk, 25 grams of Strawberry pea/rice protein which includes 55 high-quality vitamins & minerals. *Vegan, Gluten free, Soy free, Non-GMO, Artificial Sweetener-Free*

Chocolate Covered Berry Milkshake

...blended with a rotating dark berry variety, gluten free chocolate oat milk, 25 grams of Strawberry pea/rice protein which includes 55 high-quality vitamins & minerals and a dash of dark chocolate sauce for good measure. **YUM** *Vegan, Gluten free, Soy free, Non-GMO, Artificial Sweetener-Free*

Dirty Chai Milkshake (Contains Caffeine)

...blended with Cold Brew Coffee, Pitted Dates, Gluten-Free Oat milk, 25 grams of Vanilla pea/rice protein which includes 55 high-quality vitamins & minerals, a house blend of spices. *Vegan, Gluten free, Soy free, Non-GMO, Artificial Sweetener-Free*

Matcha & Greens Milkshake

...with Greens, matcha, Gluten-Free Oat milk, 25 grams of Vanilla pea/rice protein which includes 55 high-quality vitamins & minerals. *Vegan, Gluten free, Soy free, Non-GMO, Artificial Sweetener-Free*

Strawberry & Banana Milkshake

...blended with Gluten-Free Oat milk, 25 grams of Strawberry pea/rice protein which includes 55 high-quality vitamins & minerals. *Vegan, Gluten free, Soy free, Non-GMO, Artificial Sweetener-Free*

the "Curious George" Milkshake

...blended with Fresh Banana, Maple, a 10 Mushroom Blend from Om Mushrooms, Gluten-Free Oat milk, 25 grams of Vanilla pea/rice protein which includes 55 high-quality vitamins & minerals. *Vegan, Gluten free, Soy free, Non-GMO, Artificial Sweetener-Free*

The Snozzberry Milkshake

...with Lemon, mixed berries, Lavender, & 25 grams of Vanilla pea/rice protein which includes 55 high-quality vitamins & minerals. *Vegan, Gluten free, Soy free, Non-GMO, Artificial Sweetener-Free*

Thin Mint Milkshake

...with Cacao & Peppermint blended with Gluten-Free Oat milk, 25 grams of Chocolate pea/rice protein which includes 55 high-quality vitamins & minerals. *Vegan, Gluten free, Soy free, Non-GMO, Artificial Sweetener-Free*

Vanilla Chai Milkshake (Caffeine Free)

...blended with Pitted Dates, Gluten-Free Oat milk, 25 grams of Vanilla pea/rice protein which includes 55 high-quality vitamins & minerals, a house blend of spices. *Vegan, Gluten free, Soy free, Non-GMO, Artificial Sweetener-Free*

Winter Spiced Orange Milkshake

...blended with Fresh Orange, Gluten-Free Oat milk, electrolytes, 25 grams of Vanilla pea/rice protein which includes 55 high-quality vitamins & minerals, pitted dates, and house blend of spices. *Vegan, Gluten free, Soy free, Non-GMO, Artificial Sweetener-Free*

Cold Brew Coffee 16oz.

This Cold Brew is exceptionally different & smoother than any Cold Brew you’ve ever had.

Electrolyte Slushies

Think of a frozen Sports drink but frozen, blended, and without the chemicals, artificial sweeteners, and BS those companies use to cut corners.

Good Wolf - Probiotic Refresher

Ginger Yuzu Marionberry

Herbucha - Herbal Kombucha

* Relax (Rose) with Passionflower, Oatstraw, & Skullcap. * Detox (Ginger) with Dandelion Root, Nettle Leaf, & Elderflower.

Liquid Death Iced Tea

Liquid Death Sparkling Water

Good Wolf - Seasonal Mocktail

Double Cherry Vanilla or Candy Cane Lemon Drop

8oz. Jar Steak Sauce

OUR Vegan steak sauce made fresh in house with natural whole-food ingredients. Dairy-free, Gluten-free, Soy-free, Nut-free, Artificial chemical-free, and packed with a punch to the taste buds.

House-Made Smoky Cheese Sauce Jar

OUR Vegan cheese sauce is made fresh in house with natural whole-food ingredients. Dairy-free, Gluten-free, Soy-free, Nut-free, Chemical-free, Potato-free, Gluten Free Oat base, and packed with a punch!