Proteins and Mains
BBQ Baby Back Ribs
Tender Baby Back Ribs seasoned, roasted and coated with BBQ sauce. (4 Ribs)
$12.95
Chicken Enchilada's
Boneless chicken breast shredded and rolled in corn tortillas and a mild housemade enchilada sauce. gluten free(Two)
$8.95
Chicken Meatballs Marinara
Juicy tender meatballs covered with housemade marinara sauce
$4.95
Chicken Skewers
Yogurt marinated boneless chicken thighs with curry spices. gluten free
$10.95
Family Chicken Enchiladas
Poached shredded chicken breast covered in our house made enchilada red sauce and wrapped up with Jack cheese and rolled in corn tortillas. then topped with more Jack cheese and diced green onions. serves 4
$32.00
Family chicken parmesan
Slices of chicken get dredged in seasoned panko and fried till crispy golden. Then it's topped with our house made marinara. Slices of mozzarella and basil to garnish. serves 4-5
$32.00
Family Ziti Bolognese
Ziti Pasta tossed in our house made Pork bolognese sauce. Then topped with parmesan and mozzarella cheeses. serves 4-5
$25.00
Flounder
Pan roasted and covered in herbs. Served with a delicious catalan relish (tomato, fennel, currants chopped parsley and toasted pine nut). gluten free
$8.75
Fried Chicken Tenders
Juicy, tender white meat chicken soaked in buttermilk, breaded with panko and deep fried to perfection! (Small Box)
$15.00
Grilled Pork Chops
Grilled and topped with seasonal chutney. gluten free dairy free
$12.95
Grilled Salmon
Sustainably farmed, grilled and served with a tomato pistachio relish
$12.25
Grilled Yogurt Chicken
Grilled Chicken thighs marinated in yogurt with lemon, cumin and onions . gluten free
$5.50
Lamb Skewers
Tender lamb fillet and vegetables skewered and marinated in baharat spice topped with zaatar. gluten free dairy free
$13.95
Shrimp Skewers
Gulf prawns skewered and grilled, tossed with chermoula and topped with a Moroccan relish. gluten free and dairy free
$11.95
Stuffed Poblano Peppers
Roasted pepper stuffed with a quinoa and black beans, spices, and seasonal veggies then topped with Jack cheese. gluten free
$9.50
Salads and Veggies
Broccoli
Blanched and seasoned with olive oil. vegan (Pint)
$11.00
Broccoli Salad
Chopped raw broccoli with pumpkin seeds and dried cranberries, tossed with a creamy dijon agave dressing. contains eggs, gluten free and dairy free(Pint)
$13.00
Broccolini
Blanched and grilled. (Small Box)
$11.00
Delicata Squash
Roasted with pumpkin seeds, pomegranate molasses, parsley. (Pint) vegan
$11.00
Fattoush Salad special make
A Customer Favorite! A syrian salad of romaine lettuce with pita chips, cherry tomatoes, mint, cilantro, red onion, kalamata olives, feta cheese, served with a lemon cumin vinaigrette
$16.00
Fattoush Salad
A Customer Favorite! A syrian salad of romaine lettuce with pita chips, cherry tomatoes, mint, cilantro, red onion, kalamata olives, feta cheese, served with a lemon cumin vinaigrette
$15.00
Green Beans
Blanched and tossed with olive oil and salt, shaved fennel and raddish. vegan(Pint)
$11.00
Kale Salad
Thinly sliced kale with walnuts, pecorino cheese, and lemon zest, tossed with a tahini agave dressing. (Pint)
$9.50
Mashed Potatoes
Housemade with milk and butter. Perfectly rich and creamy. gluten free(Pint)
$12.00
Portobello Mushroom
Marinated with balsamic vinegar and garlic, roasted, topped with veg of the day
$5.25
Potato Gratin
Roasted sliced potatoes with cream, cheese and thyme. gluten free
$6.25
Roasted Brussels Sprouts
Crispy tender tossed in evo with bacon. (Pint)
$11.50
Roasted Cauliflower
Roasted Cauliflower topped with a catalan relish (tomato, fennel, currants, chopped parsley and toasted pinenut). vegan and gluten free(Small Box)
$12.00
Roasted Potatoes and Fennel
Fingerling potatoes, roasted fennel, and roasted red onion tossed with our housemade salsa verde. gluten free and vegan(Pint)
$12.00
Roasted Sweet Potatoes
Roasted in a pomegranate glaze and topped with a three seed mix of pumpkin seeds, sesame seeds and nigella seeds. vegan and gluten free (Pint)
$12.00
Roasted Winter Veggies
Root vegetables roasted and simply seasoned with parsley and olive oil. (Pint) gluten free and vegan
$12.00
Salmon Salad
Grilled Salmon Filet with miso glaze, quinoa with broccoli, pickled diakon, shaved brussel. With a ginger sesame viniagrette. gluten free
$21.00
Pasta and Grains
Brown Rice Cakes
Brown rice formed into cakes with spinach, parmesan, rice flour. gluten free
$4.95
Carbonara Pasta
Linguine pasta, bacon, peas, parmesan, and black pepper. (Pint)
$10.00
Israeli Couscous
Pearl couscous tossed with charmoula and grilled vegetables, cilantro and green onions. dairy free(Pint)
$13.00
Lasagna
One square of decadent lasagna layered with pork bolognese, ricotta, and mozzarella. (Pint)
$8.00
Marco Polo Noodles
Cold asian noodle salad tossed with peppers, carrots and herbs. Soy sesame dressing. vegan(Pint)
$11.00
Orzo Pasta Salad
Cooked orzo pasta with seasonal vegetables and herbs. (Pint)
$11.00
Risotto Cakes
Saffron risotto shaped into little cakes, fried to a crunchy golden brown with sautéed carrots. gluten free
$4.95
Soups and Stew
Chicken Chili
Creamy and mildly spicy chicken and black bean chili. Gluten free and dairy free(Pint)
$9.95
Soup of the Day
Today we have a Vegan Moroccan Red Lentil Soup
$8.00
Thai Veggie Curry
Coconut milk and yellow curry paste, with peppers, fennel, onions, carrots and zucchini. (Pint) gluten free and dairy free (contains shell fish/curry paste)
$9.95
Dips, Sauces, Condiments
Cilantro Mint Chutney
Cilantro, mint, Greek yogurt dip. (Half Pint)
$7.95
Dill Ranch Dressing
A tangy buttermilk herb dressing. gluten free(Half Pint)
$7.95
Houriya
Tunisian spicy carrot dip. vegan and gluten free(Half Pint)
$6.95
Hummus
A simple, flavorful blend of chickpeas, tahini and lemons. We serve ours with a "green goo" (a herb oil with garlic). vegan and gluten free (Half Pint)
$6.95
Marinara
Housemade tomato sauce seasoned with garlic and spices. Serve with pasta or meatballs. dairy free and gluten free (Pint)
$9.95
Muhammara
A Turkish walnut dip with piquillo peppers, pomegranate syrup, cumin, lemon, evo. gluten free(Half Pint)
$6.95
Olives
A delicious blend of 6 Mediterranean olives marinated in olive oil infused with fresh herbs, lemon, orange and garlic. vegan and gluten free (Half Pint)
$5.00
Pesto
house Pesto, made with fresh basil, Parmesan, garlic, olive oil, salt and pepper. gluten free and nut free (Half Pint)
$7.95
Pita Chips - large bag
Baked Crisp daily in house
$8.95
Pita Chips - small bag
Baked Crisp daily in house
$3.95
Salsa Verde
An Italian relish containing parsley, capers, shallot, garlic, evo, lemon zest. (Half Pint)
$7.95
Sweets
Anise Almond Biscotti
$2.25
Baker's Dozen Cookie Dough
Our housemade cookie dough to take and bake. Available today is our Salted White Chocolate Oatmeal.
$16.00
Bread Loaves
Moist and Luscious. Today we have a Banana Walnut Loaf
$9.50
Brookie
A cookie-brownie match made in heaven
$5.95
Butterscotch Pudding
A creamy dessert made of carmalized brown sugar, vanilla and a hint of whiskey. (Half Pint)
$7.95
Caramel Sauce
Housemade and luscious, (Jar)
$9.95
Choc Chip Pecan Biscotti
$2.25
Choc Hazelnut Biscotti
$2.25
Chocolate Chip Cookies
An Insalata's favorite, crisp on the outside, soft on the inside.
$3.25
Chocolate Sauce
Housemade and fudgy. (Jar)
$9.95
Citrus Almond Biscotti
$2.25
Cornmeal Raisin Biscotti
$2.25
Durango Cookies
Milk chocolate chips, cocoa nibs, and smoked salt set this chocolate chip cookie apart from its competition.
$3.25
GF Chocolate Chip Almond Cookie bag
A bag of five. Made with Almond Flour with Sea Salt sprinkled on top.
$6.95
Ginger Cookies
A beautifully chewy texture accented by the crunch of pecans and a Turbinado sugar coating
$3.25
Gluten Free Shortbread
Made with a blend of rice and gluten free oat flours with currants
$3.25
Granola
Toasted oats, pumpkin seed, hazelnut, maple syrup, died cherries, cinnamon, ginger and cardamon.
$16.95
Macaroons
Extra large coconut yummy-ness, coated with chocolate on one side
$4.95
Mud Pudding
On our menu since we opened in 1996, this luxurious Valrhona chocolate pudding has a wonderful mouthfeel. Gluten Free. (Half Pint)
$7.95
Mud Pudding-vegan
A Vegan chocolate version of our famous mud pudding made with coconut milk. (Half Pint)
$8.95
Oatmeal salted white chocolate cookies
Soft and Chewy studded with dried cranberries
$3.25
Wine
Chenin 2021
By Field Recordings: Granny Smith apples and chamomile. Pairs well with Shellfish and Salads.
$24.00
Ghia Non-Alcoholic Spritz
A ready-to-drink, single-serve can made with Ghia’s signature formula and blended with sparkling water, yuzu and rosemary. (12oz Can)
$6.00
LIWA Sauvignon Blanc 2021
Single Vineyard Sauvignon Blanc from Dry Creek Valley. Liwa is the Miwok name for water. A portion of the proceeds will go to the Native American Rights Fund.
$24.00
Remy saves the sea Rosé 2021
Bright pink. Complex aromas of fresh red fruits and savory herbs. The palate is fresh and lively, with juicy flavors of crushed raspberry and ripe, red cherry.
$22.00
Land of Saints Chardonnay
$32.00

Land of Saints Pinot Noir
$32.00

Mommenpop Paloma Spritz
$10.00

Cocktails (Serves 2)
Lemon Drop
Vodka, lemon, cointreau. Pour over ice. Serves 2
$20.00
Negroni
Gin, Kina L'aero D'or, vermouth. Serve over ice. Serves 2
$20.00
Paloma
Tequila, grapefruit, lime, agave. Pour over ice (serves 2).
$20.00
Non Alcoholic Beverages
Aranciata
Pellegrino tall can
$2.75
Limonata
pellegrino tall can.
$2.75
Panna
$6.00
Pellegrino (liter)
$6.00
Spindrift Sparkling Water
Hint of Lemon
$3.00