Real Meals Kitchen

Real Meals Kitchen


Snacks

House Made Granola

Rolled oats, maple syrup, applesauce, vanilla, cinnamon, salt. Contains 5.5 oz Serving Size 1 oz Cal 63 Fat 2g NC 8.1g Pro 1.2

$7.24

Staples

All entrees are listed as single serving and are available in Family Size feeding 4-6 people depending on appetites. Please call405-906-7400 to place family orders.

Thai Peanut Noodles

Broccoli, red bell pepper and carrots on gluten free noodles and served with Thai Peanut Sauce - tamari, maple syrup, garlic, peanut butter, fresh ginger. Topped with peanuts, scallions, and cilantro. *Contains: Peanuts and Soy *Cal 251 Fat 8.5g Net Carbs 34g Protein 9.9g

$12.42

Enchiladas w/ Roased Zucchini

Broccoli, red bell pepper and carrots on gluten free noodles and served with Thai Peanut Sauce - tamari, maple syrup, garlic, peanut butter, fresh ginger. Topped with peanuts, scallions, and cilantro. *Contains: Peanuts and Soy *Cal 251 Fat 8.5g Net Carbs 34g Protein 9.9g

$12.42

Sweets & Beets Bowl

Broccoli, red bell pepper and carrots on gluten free noodles and served with Thai Peanut Sauce - tamari, maple syrup, garlic, peanut butter, fresh ginger. Topped with peanuts, scallions, and cilantro. *Contains: Peanuts and Soy *Cal 251 Fat 8.5g Net Carbs 34g Protein 9.9g

$12.42

Chili Beans & Veggies

Broccoli, red bell pepper and carrots on gluten free noodles and served with Thai Peanut Sauce - tamari, maple syrup, garlic, peanut butter, fresh ginger. Topped with peanuts, scallions, and cilantro. *Contains: Peanuts and Soy *Cal 251 Fat 8.5g Net Carbs 34g Protein 9.9g

$10.35

Acorn Squash

Cucumber, red bell pepper, red onion, Kalamata olives tossed with quinoa on spinach-kale combo. Topped with tofu "Feta" and served with a creamy Greek dressing. Contains: soy Cal 178 Fat 6.9g Carb 19g Pro 10g Fiber 4.5g Sodium 483g

$12.42

Sweets & Baked Goods

Breakfast Cookie - Cherry Walnut

Breakfast Cookie - Blueberry Pecan

Peanut Butter Protein Bars

Peanut butter, gluten free rolled oats, almonds, and dairy free chocolate chips. Cal 430 Fat 28g Carb 37g Pro 14g Fiber 5g Sodium 200mg

Breakfast Cookie - Chocolate Chip Peanut

Whole Food Smoothies

Blueberry Buckle Smoothie

$6.21

Cherry Beet Smoothie

$6.21

Chocolate Banana Smoothie

$6.21

PB & Jam Smoothie

$6.21

Coconut Cake

$6.21

Pumpkin Spice Smoothie

$6.21

Green Smoothie

$6.21

Orange Spinach Smoothie

$6.21

Hummingbird Smoothie

$6.21