Real Meals Kitchen

Real Meals Kitchen


Snacks

Hummus & Veggie Cup - Original

Cal 50 Fat 1.38 NC 7g Pro 2.75g (per 2 tbsp) Chickpeas, tahini, garlic, lemon juice, salt, paprika.

$5.18

Side of fruit 4 oz

Mixed fresh fruit cup.

$2.07

Hummus - Original 8 oz

Cal 50 Fat 1.38g Net Carbs 7g Protein 2.75g (per 2 Tbsp). Chickpeas, tahini, garlic & lemon juice, paprika.

$6.21

Rosemary Cornbread

Oat and corn flour with rosemary. Cal 158 Fat 2g Carb 31g Pro 3g Fiber 2g Sodium 36g

$2.07

House Made Granola

Rolled oats, maple syrup, applesauce, vanilla, cinnamon, salt. Contains 5.5 oz Serving Size 1 oz Cal 63 Fat 2g NC 8.1g Pro 1.2

$7.24

Salads

Buckwheat & Veggie Power Bowl

Buckwheat, roasted zucchini, red onion, broccoli, carrots, mushrooms & Cherry tomatoes seasoned with a dusting of curry powder. Served on a spinach/kale combo and comes with Almond Dressing. Cal 312 Fat 10.8g Carb 48g Pro13.7g Fiver 11.4g Sodium 135mg

$12.42

Sandwiches

PB Jamwich

Ezekiel bread, peanut butter, bananas, strawberry jam, tempeh bacon *Contains: Gluten and peanuts* Cal 628 Fat 26.7 TC 74.8g Pro 28g Fiber 7.9g

$11.38

BLT w/ Tempeh Bacon

House made tempeh bacon on Ezekiel bread w/ lettuce, tomato, and vegan mayo. Contains: wheat, soy

$11.38

Staples

All entrees are listed as single serving and are available in Family Size feeding 4-6 people depending on appetites. Please call405-906-7400 to place family orders.

Chili Beans

Diced carrots, bell peppers and onions simmered with tomato sauce, kidney & pinto beans and traditional spices. Cal 422 Fat 3.1g Carbs 77g Pro 24.1g Sodium 987mg

$10.35

Veg Stuffed Sweet Potato

Oven roasted sweet potato stuffed with shaved Brussels sprouts, red onion, cranberries, hemp & pumpkin seeds. Topped with Maple Cinnamon Cream Sauce. Contains soy. Cal 383 Fat 8.58g Carb 68g Pro 12.8g Fiber 13.19g Sodium 128mg

$12.42

Sweets & Baked Goods

Buddy's Breakfast Cookie

Nutrient dense and delicious with gluten free oats, dried fruit, nuts and dairy free chocolate chips. *Contains: Almonds, Walnuts, Pecans or Peanuts Cal 35o Fat 12.9g Net Carbs 47g Protein 9.6g (Single Serving).

Peanut Butter Protein Bars

Peanut butter, gluten free rolled oats, almonds, and dairy free chocolate chips.

Whole Food Smoothies

Blueberry Buckle Smoothie

$6.21

Cherry Beet Smoothie

$6.21

Fit Frap Smoothie

$6.21

Chocolate Banana

$6.21

PB & Jam Smoothie

$6.21

Razzy Berry

$6.21

Coconut Cake

$6.21

Pumpkin Spice Smoothie

$6.21

Green Smoothie

$6.21

Orange Spinach Smoothie

$6.21

Hummingbird Smoothie

$6.21

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