Real Meals Kitchen

Real Meals Kitchen


Hummus & Veggie Cup - Original

Cal 50 Fat 1.38 NC 7g Pro 2.75g (per 2 tbsp) Chickpeas, tahini, garlic, lemon juice, salt, paprika.


Roasted Red Pepper Hummus & Veggie Cup

Chickpeas, roasted red pepper, tahini, lemon juice, salt, paprika.


Roasted Red Pepper Hummus 8 oz

Chickpeas, roasted red pepper, tahini, garlic & lemon juice, paprika.



Mediterranean Salad

Cucumber, red bell pepper, red onion, Kalamata olives tossed with quinoa on spinach/kale combo. Topped with tofu "Feta" and served with a creamy Greek dressing. Contains: Soy Cal 175.8 Fat 6.9 Total Carb 19.5g Pro 10.51g Fiber 4.59


Curry Chickpea Salad

Curry chickpeas, apples, celery, grapes, vegan mayo, red onions on red leaf lettuce. Served with pita bread. Cal 559 Fat 12.2g Net Carbs 70g Protein 26g



PB Jamwich

Ezekiel bread, peanut butter, bananas, strawberry jam, tempeh bacon *Contains: Gluten and peanuts* Cal 628 Fat 26.7 TC 74.8g Pro 28g Fiber 7.9g


BLT w/ Tempeh Bacon

House made tempeh bacon on Ezekiel bread w/ lettuce, tomato, and vegan mayo. Side of fruit. Contains: wheat, soy



All entrees are listed as single serving and are available in Family Size feeding 4-6 people depending on appetites. Please call405-906-7400 to place family orders.

Black Beans & Rice w/ Mango Salsa

Black beans, green bell peppers, onion & garlic on brown rice and served with fresh mango salsa. Cal 308 Fat 1.15g TC 63.7Pro 12g Fiber 10.61g


BBQ Bowl

BBQ soy curls, agave roasted spiced carrots, chopped kale on brown rice and topped with BBQ sauce, chopped walnuts & cilantro sprouts. Contains: walnuts Cal 482 Fat 15.25g TC 72.9g Pro 18.85g Fiber 13.24g


Sweets & Baked Goods

Buddy's Breakfast Cookie

Nutrient dense and delicious with gluten free oats, dried fruit, nuts and dairy free chocolate chips. *Contains: Almonds, Walnuts, Pecans or Peanuts Cal 35o Fat 12.9g Net Carbs 47g Protein 9.6g (Single Serving).

Peanut Butter Protein Bars

Peanut butter, gluten free rolled oats, almonds, and dairy free chocolate chips.

Whole Food Smoothies

Blueberry Buckle Smoothie


Cherry Beet Smoothie


Fit Frap Smoothie


Chocolate Banana


PB & Jam Smoothie


Razzy Berry


Coconut Cake


Green Smoothie


Orange Spinach Smoothie


Hummingbird Smoothie


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